
Vitamin C and the new millennium!
The water-soluble vitamin C lately promoted as a powerful antioxidant and antihistamine was long before noted for its need in making collagen. It strengthens many parts of the body, such as muscles and blood vessels. Vitamin C also plays important roles in wound healing and in the formation of liver bile. The following overview shows previous and more recent use of vitamin C in connection with a variety of conditions:
Primary: Bruising, (deficiency only), capillary fragility, common cold and sore throat, glaucoma, infection, male Infertility, (sperm agglutination), and scurvy.
Secondary: Cataracts, diabetes, high cholesterol, immune function, influenza and minor injuries.
Other: Alcohol withdrawal support, asthma, atherosclerosis, athletic support, and backache
chemotherapy support, chronic obstructive pulmonary disease, recurrent ear infections, eczema, gingivitis, (in periodontal disease), gout, hay fever, hepatitis, HIV support, high blood pressure, hypoglycemia, macular degeneration, menopause, menorrhagia (heavy menstruation), morning sickness, abnormal Pap smear, retinopathy, urinary tract infection and Vitiligo.
Vitamin Cs health benefits come from its metabolites, such as dehydroascorbate and threonate.1 A recent study found that the metabolite dehydroascorbate was able to penetrate the blood/brain barrier and protect against oxidative stress in the brain.2 For individuals who carry the genetic apoE4 characteristic, the phenotype of dementia, may benefit form vitamin Cs antioxidative properties in reducing brain inflammation.
Although only 10 mg of ascorbic acid a day would prevent scurvy, it may not be enough to maximize vitamins Cs potential as an effective antioxidant. About 1-3 grams of vitamin C can stop the spread of viral and bacterial infections; 8-10 grams can kill those infections.3 Vitamin C therapy, if begun at the onset of symptoms, lessens the severity and duration of cold infections, studies suggest. (Large amounts,-greater than 1,000 mg-, of vitamin C supplementation over two weeks, could cause copper deficiency. 4, 5 Vitamin C probably also increases the absorption of iron, although this effect may be mild.)
Vitamin C has demonstrated not only antiviral characteristics with the common cold, but also against a variety of other viral illnesses; e.g. in hepatitis that resulted from blood transfusions, -if given prior to surgery-, 6 in herpes type 1, vaccinia, Epstein-Barr, chronic fatigue syndrome and in polio, where it inactivates the poliomyelitis virus and arrest its paralyzing effect. Leukocytes contain a very high concentration of ascorbic acid; the more vitamin C is depleted from leukocytes, the more severe the cold symptoms.7 The production of interferon, secreted by the lymphocytes, also seems to be enhanced by vitamin C.8 Recently, when vitamin C was added in large quantity to a medium containing HIV-infected human white blood cells, the infected cells died more quickly leaving behind the healthy cells.9 Vitamin C has been found helpful to protect against the bacterial effects of Helicobacter pylori.10 Vitamin C is necessary for proper adrenal function. The production of norepinephrine, responsible for the "rush" of adrenaline, is dependent on vitamin C. Other adrenal hormones, with anti-inflammatory properties, also need vitamin C for their production. Vitamin Cs cancer protective effects stems from its antioxidant functions.
As a free radical scavenger, ascorbate works directly in the watery environment of the cells and in the lipid rich areas of the cell, interacting with vitamin E in the later medium. The same property of vitamin C prevents the formation of nitrosamines from nitites and nitrates.
Chinas higher rate to esophageal cancer found in northern provinces, was directly related to the low dietary intake of vitamin C.11 In humans, vitamin C is effective in lowering the total cholesterol and raising the HDL levels in the blood of subjects with high initial cholesterol.12 Although all blood types need proper levels of vitamin C, type A and AB need greater amounts if adhering to a blood type specific diet.13 Well known to orthomolecular psychiatry and medicine, the production of neuro chemicals effecting the mood such as serotonin from L-tryptophan, and dopamine from the amino acids L-phenylalanine and L-tyrosine, also depend on vitamin C. High amounts of vitamin C, due to its chelating properties, removes excess vanadium from the body, implicated in manic depression. Extra ascorbic acid will also bind with mercury and increase excreation after visiting the dentist. Known as perhaps one of the best and safest detoxifier, vitamin C helps clear the body of any residual addicting substances in treating alcohol, heroin and methadone addictions. Besides vitamin Cs key role in the formation of collagen and tissue repair, literally hundreds of different enzymes require vitamin C to work correctly. Vitamin Cs powerful antioxidant properties have been headliners of major scientific journals past and present, but the future for this essential nutrient is right now.
References:
1. Agus DB, Gambhir SS, Pardridge WM, et al. Vitamin C Crosses the Blood-Brain Barrier in the Oxidized Form through the Glucose Transporters. Journal of Clinical Investigation. 1997; 100:2842-48.
2. Lee W, Davis K, Rettner R, Labbe R. Ascorbic acid status: biochemical and clinical considerations. American Journal of Clinical Nutrition 1988; 48:286-90.
3. Pauling L. Vitamin C and the Common Cold. W H. Freeman, San Francisco; 1970.
4. Sandstead HH. Copper bioavailability and requirements. Am J Clin Nutr 1982;35:80914 [review].
5. Finley EB, Cerklewski FL. Influence of ascorbic acid supplementation on copper status in young adult men. Am JClin Nutr 1983;37:5536
6. Anderson RA. Wellness Medicine. 1990; Keats Publishing, New Canaan, Conn.: 262.
7. Greene M, Wilson CWM. Effect of aspirin on ascorbic acid metabolism during colds. British Journal of Clinical Pharmacology 3:369.
8. Thomas WR, Holt RG. Vitamin C and Immunity: an assessment of evidence. Clinical Experimental Immunology 1978: 32:370-379.
9. Harakeh S, JariwallaR, Pauling L. Suppression of human immunodeficiency virus replication by ascorbate in chronically and acutely infected cells. Proceedings of the National Academy of Sciences 1990: 87:7245-49.
10. Correa P, Fountham E, Ruiz B. Gastric juice, ascorbic acid after intravenous injection: effect of H.pylori infection. Journal of the National Cancer Institute, 1195: 87:52-53.
11. Shih-Hsin L et al. Urinary excretion of N-nitrosamino acids and nitrate by inhabitants of high- and low-risk areas for esophageal cancer in northern China: endogenous formation of nitrosoproline and its inhibition by vitamin C. Cancer Research 1986; 46:1485-1491.
12. Ginter E et al. Effects of ascorbic acid on plasma cholesterol in humans in a long-term experiment. International Journal of Vitamin Nutrition Research 47:123-134.
13. D Adamo PJ. Eat Right 4 Your Type. G.P. Putnams Sons, New York: 1997.
Vitamin C helps recycle the antioxidant vitamin E.
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